Showing posts with label Ultra Trail Running. Show all posts
Showing posts with label Ultra Trail Running. Show all posts

Tuesday, 17 June 2025

Overland Track with the Works - Single Push - FKT

Since our winter Overland Track side trips missions last year (Take One and TakeTwo), Kylie went on to complete the track with all 12 side trips, not once but twice!  Amazingly the track reopened after bushfires the very day of Kylie’s February ticket and she completed all side trips in three days of fast packing.  Another ticket became available in March and the resulting 34-hour, single-push effort was the subject of a guest post on Trail Flow.

Aurora australis over Mt Ossa

When off-season Overland Track passes went on ‘sale’ in early May I was able to snaffle a ticket for 1st June.  I wasn’t sure how close I could get to Kylie’s time so I set myself the broad goal of finishing anywhere under 40 hours for the 130km and 6,000m ascent.

Ronny Creek

At 5am my adventure began in earnest.  After setting out from Ronny Creek, Crater Falls and Lake slipped swiftly by as did Marions Lookout and the Cradle Plateau.  With the slightest glimpse of dawn on the horizon I ditched my overnight bag at the junction and headed up.  The super-familiar ascent of Cradle went without a hitch and the Weindorfer memorial plaque made a good foreground for my first side-trip pic.

Cradle Mt summit cairn

Kylie’s single-push mission has attracted significant attention from some seriously fast Tassie trail runners.  We fully expect our FKT reign to be short-lived and I half expected I may not be the only person to have a crack on 1st June.  With this in mind, as I headed down Cradle, I was not at all surprised to see a tiny light bobbing along the plateau with the unmistakable gait of a trail runner.  We met right on the junction.  “G’day!  Where are you heading?” I asked.  “Barn Bluff” came the reply.  Phew!

Barn Bluff's shadow points towards Mt Inglis and the fog-filled Murchison valley

Leap-frogging the other runner en route to Barny was an entertaining aside as the sun rose over the Cirques bathing my second side trip in a reddish glow and highlighting the remaining three peaks I would encounter much later in the day.  Down at Lake Will (side trip #3), the picturesque beach featured a mini lagoon formed by the small stream and concentric curves of foam from the surf whipped up by a stiff north-westerly. Blue sky, whispy-white clouds, a stately pencil pine and the statuesque Barn Bluff completed the scene and inspired me onwards.

Lake Will and Barn Bluff

Approaching Lake Windermere I was feeling good as I paused to chat with Ranger Shelley. On the other side of the lake, it was great fun to encounter this year’s Cradle Mountain Run winner, Angus Tolson, out for a casual 50km out and back on the first day of the year such a mission is permissible. As a relatively new and amazingly casual trail runner, the near-record-breaking performance by Angus back in February was a joy to behold.

The now-burnt Pine Forest Moor invoked mixed feelings as I contemplated the future of Tasmania’s unique and sensitive vegetation while also marvelling at the rapid growth and recovery of the snow gums and button grass moorlands.  The Forth Valley Lookout (#4) showed the tongues of burnt out area stretching part-way down Henry Creek without making it to the forest floor. The wet understory of the Lemonthyme forests live to fight another summer!

Looking over Henry Creek to the Lemonthyme Valley and Mt Oakleigh

The lookout also prompted me to shift my gaze towards side trip number 6, Mount Oakleigh, brooding on the other side of the valley.  While it still felt like morning (it was almost 1pm), I started to realise sunset was likely to happen somewhere on Oakleigh.  This would mean Ossa, Pelion East and all the waterfalls would be in the dark – fun!

The small hill on PFM offered a brief reprieve from the burnt area but it was a welcome change when the descent to Pelion Creek and Frog Flats beyond meant I was leaving last summer’s destruction behind for good.

Old Pelion Hut

The climb to Pelion Plains, the side trip to Old Pelion Hut (side trip #5) and even the climb to Mount Oakleigh didn’t feel too burdensome.  However, it’s amazing the way feelings can change as the sun starts dipping dangerously close to the horizon.  I had hoped to watch sunset from the Oakleigh summit but had to settle for bidding my solar companion farewell from the first, false summit. That made for a psychologically challenging first crossing of the broad valley that leads to the trail end overlooking Oakleigh’s famous pillars.  There was still enough sunset to make for lovely photos so I found a new spring in my step as I headed back over the broad valley.  The descent back to Pelion Plains by torchlight was swift and at 6:00pm I was back on the main track.

Spires of Mt Oakleigh looking to the Pelion and Du Cane Ranges after sunset

At Pelion Gap the enormity of my mission started to sink in.  Here I was, roughly halfway through my vertical gain, well under halfway through my distance and about to start climbing Tassie’s highest mountain on a dark, frosty night with a brisk north-westerly howling a gale.  If negativity was going to start getting me down at this point, it had no hope in the face of a mass coronal ejection.  A few clear, vertical strobes seen out of the corner of my eye heralded the start of an aurora australis display that would keep me company all the way up and down both Ossa (#7) and Pelion East (#8).  What a treat!

Mt Ossa summit

Mt Pelion East summit

As the aurora faded away I realised I was jolly cold and tired approaching Pelion Gap for the third time.  Before reaching my overnight gear at the Gap I decided to test my emergency bivvy kit for an 11:30pm nap in a bed of pencil pine needles beside the Pelion East track.  It was almost comfortable!

It’s amazing how a one-hour fitful rest can restore optimism.  As I passed through Pinestone Valley I started running some times through my head.  “1am at the Gap, 2am at Kia Ora, 3-4am at Fergusson and D’Alton, 5am at Hartnett, 6am at Windy, 8am Pine Valley, 10am Narcissus, a 4-hour trot down the lake and, Bob’s your uncle – a respectable time of 33 hours!”  At Du Cane Hut I realised I was suffering a terrible dose of counting chickens before they hatch as I struggled to get back out the door after what was supposed to be a quick delayering session.

Fergusson Falls

 


D'Alton Falls

The buzz of visiting Fergusson (#9) & D’Alton Falls (#10) in the dark urged me on only to find myself shortly afterwards, sitting on the logs beside the main track, reluctant to move on.  This pattern repeated at Hartnett Falls (#11) as I eagerly bounded to the bottom of the falls and back before struggling to start again at the comfy log benches.  Thankfully, Du Cane Gap was not far away and I was quite pleased as I trotted past Windy Ridge (Bert Nicholls) at 7am only an hour behind my wild, middle of the night predictions.  It’s also amazing how the return of daylight can lift one’s spirits.

Hartnett Falls

When guiding we always encourage guests or students to let us know when they feel hot spots which may be the early stages of a blister.  Prevention is better than cure they say!  Do you think I heeded my own advice when I had that classic feeling on both heels and both big toes?  Of course not!  As I started to seriously question the wisdom of listing Pine Valley as one of our side trips, a brightly orange-coloured bed of sphagnum moss broke me out of my funk.  This is a beautiful place and I’m going to enjoy every minute of it.  The proliferation of celery tops then the open, mossy, cathedral-like Pine Valley environs are a treat.  The grassy leads where the boardwalk ambles beside the meandering Cephissus Creek just before the hut is well worth the side trip (#12) and I felt a real spring in my step as I trotted back towards the Overland Track.

Sphagnum moss at Pine Valley
 
 
Pine Valley Hut

Back on the main track, as I reunited with the drop bag for the final time, do you think I dealt with my blister pain?  No!  Did I deal with it at Narcissus, another four, flat kilometres later?  No!  Did I feel like my feet were going to die by the Byron Gap turn-off?  Yes!  Amazingly, as I finally removed shoes and socks for the first time in well over 30 hours, the blisters had not popped!  Conveniently there were four blisters, two big and two small, which exactly matched the compliment of Scholl patches I was carrying.

Lake St Clair

Despite the blisters remaining intact for the remainder of the run, I was in a lot of pain as the lake-side kilometres dragged on.  However, the pain was not enough to take away from the beauty of the rain forest and the occasional giant Eucalyptus delegatensis which urged me on.  In an amazing feat of mind over matter I even managed to sprint the final two kilometres, spurred on by a heavy shower that heralded my approach to Watersmeet, the first and only precipitation of the whole trip.

…and what did I say to Kylie within minutes of finishing?

“That was hard.  That was really hard!”

…and barely two hours later…

“Let’s do that again!”

https://fastestknowntime.com/fkt/clinton-garratt-overland-track-2025-06-02 


Saturday, 20 November 2021

Cradle Mountain Run - February 2018


Cradle Mountain sunrise

Sunday morning, Derwent Bridge Hotel.  Breakfast.  I joined a stiff, sore but very satisfied group of ultra-trail runners to celebrate 82 kilometres of remote, undulating, unforgiving and wild trail running.  Only open to 60 runners it was a rare privilege to compete in and complete the official race along a walking track that has been part of my life for as long as I can remember.

Predawn reflections on Crater Lake

For me, the race was a series of highs and lows but I'm pleased to report the highs well-and-truly outnumbered the lows.

High - Community

The pre-race briefing at Cradle Mountain Lodge, the pre-dawn start at Waldheim Chalet, the Cynthia Bay finishing line and the post-race breakky were all wonderful opportunities to mingle with like-minded individuals.  This included a good mix of runners from Tassie and further afield along with organisers, officials and sweeps.  The word 'technical' was bandied around a lot by the visitors.  It's a bushwalking track.  What did they expect?  To me the Overland Track is a superhighway but it's all relative.  In Tassie we keep hearing "Three Capes standard" as a new way to describe trails which offer a dry boot experience and a smooth and predictable surface.  The Overland Track is not that and I hope it never will be.

Friday evening pre race briefing

High - Sunrise on Cradle Plateau and the Cirques

A 6am start put us on the Plateau for sunrise.  This coincided with Cradle Mountain peeping out from the mist and Barn Bluff peering around the corner in the 'distance.'  (In less than two hours Barny would be a similar 'distance' behind me!)  On the other side of Cradle it felt heavenly as we commenced the descent into Waterfall Valley with fluffy clouds filling the cirques below and early morning sun drenching the peaks above.

Barn Bluff and Mt Inglis

High - Windermere Plains

I clearly peaked a bit early.  After blazing down into waterfall valley at a rate of knots and celebrating my first ten kilometres in under 90 minutes the steady grind of the open Windermere Plains made me realise there was a lot of work to do.  The sun was starting to have a little kick in it although, thankfully, the air temperature was still nice and cool.  A brief descent into a cool mist accompanied my arrival at Lake Windermere along with the realisation that I was still smack on the suggested time needed for a 13-hour finish.  Early days though! 

Mount Emmett

Waterfall Valley

Lake Windermere

High - Frog Flats and Pelion Plains

After collecting water at Pelion Creek a smooth, solitary descent to Frog Flats ensued.  At the Forth River a couple of blokes caught me who were up for a chat.  We chatted all the way up to Pelion Plains, which provided a welcome distraction from the climb, and I arrived at Pelion Hut still on track for my 13-hour target time.

Pine Forest Moor and Mount Pelion West


Frog Flats

Low - Pelion Gap

It's 4km from Pelion Hut up to the Gap with a modest 200m rise in elevation.  The ascent through frequently changing vegetation communities felt ok.  There was a bit of walking but I felt they were still strong, purposeful strides.  Much to my surprise it took a full hour for this 4km section.  Back in my early bushwalking days that's how long it would take with a full pack!  That little stat started to do my head in.

Castle Crag, Mt Massif and Mt Hyperion

Mounts Ossa and Doris from Pinestone Valley

Low - Kia Ora

From the Gap I figured the downhill run to Kia Ora Hut would give me a much-needed kick along but it didn't feel like it.  For the first time in the run I felt like I had to work even on the downhill.  I arrived at Kia Ora Hut only 7 minutes off my target pace but, after 8 minutes glued to a rock in the middle of Kia Ora Creek, that blew out to 15!  The mental araldite holding me to the rock was the sudden realisation I was only halfway.

Myrtle rainforest after Du Cane Hut

High - Du Cane Gap

The shady, mossy myrtle forest after Du Cane Hut seemed to reinvigorate me.  The gradual climb up Du Cane Gap was over way quicker than I expected which meant no more significant uphills for the entire race.  A quirky bonus on the climb was being cheered on by some distinctly American accents.  It turned out to be the Zpacks crew making a video to promote their gear.  When I passed Windy Ridge Hut I had dropped another 15 minutes from my target time which still left plenty of time to avoid the ignominy of the Narcissus cut-off.


Wombat tree near Du Cane Gap

High - Kylie

I've already posted about Kylie inspiring me on my trail running adventures.  The bestest bit of the whole run was seeing Kylie between Windy Ridge Hut and the Pine Valley turn off.  After watching the start, Kylie had driven from Cradle to Lake St Clair via Queenstown, caught the ferry up the lake and walked/jogged several laps of the track north of Narcissus to encourage me and accompany my last 25 kilometres.  Thanks Kylie!

High - Narcissus Relief

Another 15 minutes slipped from my target time between Windy and Narcissus but I was still a comfortable 30 minutes inside the cut-off.  To add to the joy the organisers had home cooked goodies on offer which I gratefully accepted.  These wonderful people wait for an hour after the cut-off and then escort stragglers onto the ferry for a ride down the lake rather than being allowed to complete the race too long after dark.  On this occasion four runners would have this dubious honour.

Runners, organisers and sweeps

Low then High - The Lake

It's a long 20kms down the lake!  I was down to a shuffle and the countless undulations as the track rises and falls seemed to get harder and harder.  I had already been walking up the hills for some time.  I eventually got to the point where just seeing an uphill ahead of me would make my shuffle reduce to a walk.  Despite all this I didn't lose any more time on the dreaded lake section.  I had been aiming for 13 hours as per the target times on the event website.  My dawdle down the lake was smack on the time they predicted!

Winners, Scott and Emma

High - Mum, Dad and Henry

At Watersmeet I unwisely decided to commence my sprint finish.  My addled mind thought it was only a few hundred metres from the end.  It turned out to be seventeen hundred metres but I stubbornly maintained the jog right the way through until the friendly and supportive faces of my son, Henry, and my parents greeted me at the line.  The finish line official was an old hockey archrival of my dad's from way back so they'd been having a lovely catch-up - it's a small island!

 As I said at the start, the post-race celebrations the following morning were a hoot.  It's a great crew of volunteers and competitors who gather for this event each year.  My dad was quick to point out that both male and female winners were former guides from the Cradle Mountain Huts walk.  It seems local knowledge doesn't go astray.


High - Preparation

I should have done a bit more but, then again, I also don't want to bust my guts.  I'm very happy with the time I achieved and I was very happy to be 44th out of 48 finishers.

During the race I went through about 8 litres of sugar-free electrolyte (roughly one litre per 10km) and six sugary energy bars. Kylie read that separating energy and electrolyte intake is important as our body uses these at different rates.  This helped me during the race as I was able to have a constant flow of electrolytes but saved the energy bars for when I felt my head was getting a bit dark. 

Huge thanks go to Kylie, my family, the organisers, other runners and to Tasmania's Parks and Wildlife Service for this amazing experience.

http://www.cradlemtnrun.asn.au/